Building a better Lakewood | Learn about our new Welcome Center
Processing Grief – A Sound Meditation
February 26 @ 11:00 am - 12:30 pm
Grief is a natural and necessary process for dealing with loss. Everyone grieves differently and in their own time. Allowing yourself to fully experience, express, and process grief can help you accept the reality of what has happened and find peace. Finding meaning in the loss and understanding how it has changed us can allow us to move forward and live life differently.
In this session, we will guide you through a meditative experience to connect with yourself. Through breathwork and the use of overtone-producing instruments, you will be able to release tension and focus on the present moment. We will encourage active listening and receptivity to allow a full embrace of the emotions that may be just under the surface, whether they be grief, joy, vulnerability, compassion or strength.
This session is an alternative form of grief support that is driven by active breathwork, mindful listening, and tuning into one’s own emotions. Join Bob and Thomasina Fisk of Waking Nomad as they guide you through this healing and meditative journey in the historic Lakewood Memorial Chapel.
What to Bring
- (optional) A blanket or pillow – please note all seating is in pews, due to high attendance for this event, there will not be room to lay down in the pews, however we encourage you bring a cushion or blanket for added comfort.
- (optional) Water bottle – no other food or beverage is allowed in the chapel
- (optional) A mask – while we have no covid protocol in place, some attendees feel more comfortable wearing a mask in the space, especially during initial breathwork
Tickets at the Door
If an event is not sold out, tickets may be available at the door. At this time we only accept cash or check at the door.
About your guides
Thomasina and Bob Fisk (Waking Nomad) are mind body facilitators with backgrounds in personal development, meditation, yoga, breathwork, music and mental wellness. They have been called to the power of sound through firsthand experience and training, both with the instruments and philosophies of this ancient and evolving wellness modality. We look forward to practicing with you!
The Historic Lakewood Memorial Chapel
This event will take place in the beautiful Lakewood Memorial Chapel. This historic chapel provides a peaceful and reverent setting for this healing experience.
Signs will be posted directing you to the event location or click here for GPS navigation through Google Maps.
Parking is available on any of the roads inside Lakewood’s gates unless otherwise noted with a no parking sign. Handicap parking will be available near the chapel entrance. Lakewood does not have an onsite parking lot – it is street parking only. This means you may have to park a short distance and walk. We strongly encourage carpooling and taking public transportation.
There is a bus that stops right outside of Lakewood’s gates, which is a short walk to the chapel.
Please park any bikes at the bike rack to the west of the main entrance. There is a nice ride station available on 34th/Hennepin, and 36th/Bryant. Do not lock bikes to trees or signs, or leave unlocked bikes on the grounds.
Covid Safety Notice
At this time we do not have any covid policies in place for this event. Please note the first part of this event includes heavy breathwork in an indoor space. Guests are welcome to wear masks and distance from other guests when possible, if that is more comfortable.
Due to the historic nature of this venue, there are limited accessibility accommodations that can be made. Accessibility notices are below:
- Handicap accessible parking will be available near the entrance of the chapel
- A ramp is available leading into the chapel
- All seating is in fixed pews – there is some room in the back of the venue for a wheelchair but it is limited. Please contact the event organizer at firstname.lastname@example.org to ensure we can reserve a wheelchair accessible space for your group.
- Two single stall restrooms are available on the main level but cannot accommodate a wheelchair.
We apologize for these inconveniences. While we strive to be welcoming to all, there are limitations within this historic space. If you have any questions about accommodations or accessibility needs please contact us at 612-540-5165 or email@example.com
Two single stall restrooms are available in the chapel.
Because this event in indoors, we will only cancel if there are snowstorms or other dangerous storms that will impact our ability to safely access the building. If the event is cancelled, all registered attendees will be notified and we will update the event page on our website.
Full refunds can be issued up to 24 hours before the event starts. You can either request a refund through Eventbrite or email firstname.lastname@example.org.
Questions? Call the Lakewood events line at 612-540-5165 or email to email@example.com