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Resonant Reflection – A Sound Meditation
February 18 @ 10:00 am - 11:30 am
Take time to reflect and honor yourself and your emotions through breathwork and meditation in the beautiful and historic Lakewood Memorial Chapel at this popular event hosted by Thomasina and Bob Fisk of Waking Nomad.
In this session, we will guide you through a meditative experience to connect with yourself. Through breathwork and the use of overtone-producing instruments, you will be able to release tension and focus on the present moment. We will encourage active listening and receptivity to allow a full embrace of the emotions that may be just under the surface, whether they be grief, joy, vulnerability, compassion or strength.
This session can be used as an alternative form of grief support that is driven by active breathwork, mindful listening, and tuning into one’s own emotions.
What to Bring
- Optional: A blanket, cushion or blanket may add to your comfort. Seating is in pews, and due to high attendance, there is generally not enough room for lying down.
- Optional: Water bottles are allowed, but other kinds of beverages and food are not allowed in this historic building.
- Optional: Masks are not required, but please bring one if it makes you more comfortable, especially for the breathwork portion of this event.
Tickets at the Door
If an event is not sold out, tickets may be available at the door. At this time we only accept cash or check at the door.
About your guides
Thomasina and Bob Fisk (Waking Nomad) are mind body facilitators with backgrounds in personal development, meditation, yoga, breathwork, music and mental wellness. They have been called to the power of sound through firsthand experience and training, both with the instruments and philosophies of this ancient and evolving wellness modality. We look forward to practicing with you!
The Historic Lakewood Memorial Chapel
This event will take place in the beautiful Lakewood Memorial Chapel. This historic chapel provides a peaceful and reverent setting for this healing experience.
Directional signs for the event will be posted and visible when you enter, or you may use GPS navigation through Google Maps.
Parking is available on any of the roads inside Lakewood’s gates unless otherwise noted with a no parking sign. Handicap parking will be available near the chapel entrance. Lakewood does not have an onsite parking lot – it is street parking only. This means you may have to park a short distance and walk. We strongly encourage carpooling and taking public transportation.
Metro Transit lines 6 and 23 stop near Lakewood’s gates at Hennepin and 36th, a short walk from the chapel.
Please use the bike rack located near the main gates. It is a short walk from there to the chapel. Do not lock bikes to trees or signs, or leave unlocked bikes on the grounds.
COVID Safety Notice
At this time, we do not have COVID policies in place for this event. Please note the first part of this event includes heavy breathwork in an indoor space. Guests are welcome to wear masks and distance from other guests when possible, if that is more comfortable.
Due to the historic nature of this venue, there are limited accessibility accommodations that can be made. Accessibility notices are below:
- Handicap accessible parking spots are available near the chapel’s entrance.
- A ramp to the chapel door is available.
- All seating is in fixed pews. There is some room in the back of the venue for a wheelchair, but it is limited. Please contact the event organizer at firstname.lastname@example.org to ensure we can reserve a wheelchair accessible space for you or your group.
- Two single-stall restrooms are available on the main level but cannot accommodate a wheelchair.
We apologize for these inconveniences. While we strive to be welcoming to all, there are limitations within this historic space. If you have questions about accommodations or accessibility, please contact us at 612-540-5165 or email@example.com.
Two single-stall restrooms are available in the chapel.
Because this event in indoors, we will only cancel if weather conditions make it unsafe to access the building. In the event of cancellation, registrants will be notified by email, and we will update this event webpage.
Full refunds can be issued up to 24 hours before the event starts. You can either request a refund through Eventbrite or email firstname.lastname@example.org.
Questions? Call the Lakewood events line at 612-540-5165 or email to email@example.com